If you need urgent support
JemSpace is a journaling tool. It is not a crisis service, and no one monitors entries as they are written.
If you are in immediate danger
Call 999 for the emergency services.
Samaritans
Free, day or night, 365 days a year. 116 123
NHS 111
For urgent medical help that is not an emergency, call 111 and select the mental health option.
Shout
If you would rather text than talk, text SHOUT to 85258.
If you are one of Jemma’s clients and something urgent comes up between sessions, please contact her directly at jemma@jemmadennis.com. Please do not rely on a journal entry to raise something urgent, as entries are read at the time of your session.